The 30-Minutes Desk Reset by Renu

Service Description

The 30-Minutes Desk Reset class is a short, effective yoga session designed to counter the physical strain of long hours at a desk. This class focuses on releasing tension in the neck, shoulders, back, hips, and wrists while gently improving posture and mobility. Through simple stretches, mindful movements, and breath awareness, you’ll reset your body and refresh your mind without needing to change clothes or break your workday flow. Perfect for office workers, remote professionals, and anyone feeling stiff or fatigued, this class helps reduce discomfort, boost circulation, and restore focus, leaving you feeling lighter, more comfortable, and re-energized to continue your day.