Restorative Yoga by Renu - Jan 2026

Service Description

Restorative Yoga is a deeply nurturing practice designed to help your body and mind slow down, release tension, and fully rest. This gentle class uses supported poses, mindful breathing, and guided relaxation to activate the body’s natural healing response. Each posture is held comfortably for longer periods, allowing the nervous system to calm and stress to melt away. Ideal for all levels, especially those feeling tired, overwhelmed, or recovering from physical or emotional strain, Restorative Yoga promotes deep relaxation, better sleep, and overall well-being. Leave the session feeling restored, grounded, and rebalanced, perfect for reconnecting with yourself in a peaceful, supportive space.