Mobility and Balance by Jaya - Jan 2026

Service Description

This online Mobility & Balance Yoga class is designed to help you move with ease, stability, and confidence in everyday life. Through gentle, mindful sequences, we focus on improving joint mobility, strengthening stabilizing muscles, and enhancing body awareness. The practice supports better posture, reduces stiffness, and builds balance, both physically and mentally. Suitable for beginners as well as regular yoga practitioners, this class offers a safe, accessible way to improve flexibility, prevent injuries, and feel more grounded, all from the comfort of your home.