Beginner Hatha Yoga by Renu - Jan 2026

Service Description

Online Beginner Hatha Yoga classes offer a gentle and supportive introduction to yoga, designed especially for those who are new to the practice or returning after time away. Hatha yoga focuses on slow, steady movements, basic postures, and mindful breathing. In these online sessions, students are guided step-by-step through each pose, with an emphasis on proper alignment, breath awareness, and relaxation. The pace allows beginners to feel comfortable, confident, and fully present throughout the practice. Practicing online gives you the freedom to learn from the comfort of your own home while still receiving clear instruction and structured guidance. Over time, regular practice helps improve flexibility, strength, balance, posture, and mental clarity. This class is ideal for anyone seeking a calm, accessible, and balanced approach to physical and mental well-being—no prior yoga experience is required.