Asana and Pranayama by Jaya - Jan 2026

Service Description

This virtual Asana & Pranayama session offers a well-rounded yoga experience where physical postures and breathing practices are taught, allowing you to fully absorb the benefits of each. The class begins with a focused asana practice to build strength, flexibility, and alignment, followed by a guided pranayama session to calm the nervous system, improve lung capacity, and enhance mental clarity. By separating movement and breathwork, clients gain deeper awareness, better technique, and a more intentional practice—rather than rushing through transitions. This class is ideal for beginners who want clear guidance, as well as regular practitioners seeking refinement and balance. Why book this session? Because it helps you move with purpose, breathe with awareness, and leave the class feeling both energized and deeply relaxed. Practicing asana and pranayama individually creates lasting benefits that support stress relief, emotional balance, improved focus, and overall well-being—all from the comfort of your own space.