Alignment Series by Renu- Jan 2026

Service Description

The Yoga Alignment Series is a focused and educational practice designed to help you understand how to move safely and effectively in each posture. This class emphasizes proper alignment, body awareness, and mindful engagement to build a strong foundation for long-term practice. Postures are broken down step by step, with clear cues and variations to suit different body types and experience levels. Ideal for beginners seeking confidence and clarity, as well as experienced practitioners looking to refine their practice, this series helps prevent injuries, improve posture, and enhance strength, stability, and balance. By learning correct alignment, you’ll move with greater ease, efficiency, and confidence—both on and off the mat.